1. About the eBook
  2. Sources & Interviews
  3. Why Social Emotional Learning?
  4. What is Mindfulness?
  5. Types of Resources - A
  6. Types of Resources - B
  7. Books
  8. Podcasts
  9. Videos
  10. Courses
  11. Apps
  12. Uncategorized
  13. Conclusion

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

Jess C. Scott



























Mindfulness isn’t difficult, we just need to remember to do it.

Sharon Salzberg